Meditación: Relajación por Tensión

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Tome un momento para relajarse, busque un espacio donde sentarse comodamente.
Inicie con una respiración suave y profunda. Sienta como el aire sale y entra de su cuerpo, soltando todas las tensiones, presiones y preocupaciones. Ahora se encuentra listo/a para iniciar la meditación.
Con esta meditación guiada podremos percibir la diferencia entre relajación y tensión. Poco a poco podrás ir sosteniendo la tensión en diferentes músculos del cuerpo y luego relajándolas. Está técnica de relajación por tensión es muy útil para las personas que les cuesta mucho trabajo relajarse o energetizar su cuerpo.

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