Meditación: Plenitud en el Corazón

Meditación: Plenitud en el Corazón

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Tome un momento para relajarse, busque un espacio donde sentarse comodamente.
Inicie con una respiración suave y profunda. Sienta como el aire sale y entra de su cuerpo, soltando todas las tensiones, presiones y preocupaciones. Ahora se encuentra listo/a para iniciar la meditación.
Con ella llene de serenidad y plenitud su corazón.

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