Detox Tips

Mejoremos nuestra vida alimenticia

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Cada cierto tiempo es necesario desintoxicar y limpiar nuestro cuerpo. A continuación te damos algunas sugerencias para purificar tu organismo e ir eliminando las toxinas. Lo ideal es crear buenos hábitos alimenticios y mantenernos comiendo saludable.

Detox tips:

  1. Un consumo excesivo de bebidas alcohólicas puede debilitar fácilmente el hígado y aumenta la cantidad de radicales libres en nuestro cuerpo causando un envejecimiento precoz y mala eliminación de toxinas.
  2. Para ayudar a tu cuerpo a eliminar toxinas debes tomar por lo menos 1.5 L de agua al día. Esto ayuda a tu riñón a eliminar los desechos.
  3. Las frutas y verduras son ricas en polifenoles que son importantes antioxidantes que también ayudan a eliminar las toxinas.
  4. Aparte de poseer muchas toxinas el fumar tabaco también aumenta considerablemente los radicales libres.
  5. También es importante recargar nuestras energías por las noches con una cantidad de sueño adecuada y hacer actividades físicas durante el día.